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	<title>The Outrageously Dependable Blog &#187; Wellness</title>
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	<link>http://blogbattery.com</link>
	<description>The official blog of Interstate Batteries</description>
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		<title>Interstate Team Goes Along for the Ride in Iowa</title>
		<link>http://blogbattery.com/2011/09/interstate-team-goes-along-for-the-ride-in-iowa/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=interstate-team-goes-along-for-the-ride-in-iowa</link>
		<comments>http://blogbattery.com/2011/09/interstate-team-goes-along-for-the-ride-in-iowa/#comments</comments>
		<pubDate>Wed, 14 Sep 2011 20:23:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[All Battery]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Workplace]]></category>

		<guid isPermaLink="false">http://blogbattery.com/2011/09/interstate-team-goes-along-for-the-ride-in-iowa/</guid>
		<description><![CDATA[A group of Interstate Batteries® team members assembled in July for a 57-mile bike ride in Boone, Iowa. For most of us, the term “RAGBRAI” does not ring a bell, but in Iowa, the weeklong bike ride is a statewide tradition. Started in 1973, the Register Annual Great Bike Ride Across Iowa draws thousands of [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://blogbattery.com/wp-content/uploads/2011/09/IMG_0065.jpg" rel='lytebox[interstate-team-goes-along-for-the-ride-in-iowa]'><img style="border-bottom: 0px; border-left: 0px; display: inline; border-top: 0px; border-right: 0px" title="IMG_0065" border="0" alt="IMG_0065" src="http://blogbattery.com/wp-content/uploads/2011/09/IMG_0065_thumb.jpg" width="402" height="269" /></a> </p>
<p>A group of <a href="http://www.interstatebatteries.com/">Interstate Batteries®</a> team members assembled in July for a 57-mile bike ride in Boone, Iowa. For most of us, the term “<a href="http://ragbrai.com/">RAGBRAI</a>” does not ring a bell, but in Iowa, the weeklong bike ride is a statewide tradition. Started in 1973, the <a href="http://ragbrai.com/">Register Annual Great Bike Ride Across Iowa</a> draws thousands of cyclists worldwide to ride from Iowa’s western border to the eastern border of the Mississippi River. </p>
<p>This year, Interstate team members Carlos Sepulveda, Chris Willis, Jon Simkins, Alan Vuckovich, Brian Weber, Rhonda Weber, Chad Marchant, Vince Wilson, and <a href="http://www.interstatebatteries.com/cs_eStore/DealerLocator/AbcDealerDetails.aspx?storeId=9003&amp;dealerId=1669759&amp;DT=201109141519284225">Ames, Iowa All Battery Center® franchisees</a> Matt and Nancy Breen joined the cycling masses sporting Interstate green. Sepulveda likened the herd of riders to a running river, everyone moving together as one. </p>
<p>RAGBRAI began with two journalists as a bicycle ride across Iowa to learn more about Iowa’s landscape. Today, thousands join annually appreciating the scenery and participating in the daily events. The host cities change yearly, but the ideals remain the same. Give people the chance to experience the best Iowa has to offer in a unique way. For team members, the RAGBRAI was a chance to grow closer doing something they enjoy: cycling. </p>
<p>Unlike the fast-paced <a href="http://blogbattery.com/category/racing/">NASCAR races</a> in which Interstate normally participates, the RAGBRAI emphasizes the “ride.” While traveling, a myriad of shops, carts, and vendors prepare goods for not only the cyclists, but the spectators as well. Most days rides end with food, music and activities. The cyclists enjoyed the lively atmosphere and the abundance of good food while traveling from Boone to Altoona, Iowa. Simkins explains the vendors often move with the race. “If you miss a vendor one day, you can normally find them the next,” but for some annual vendors the line would be up to a quarter-mile long. </p>
<p>Although the RAGBRAI is a weeklong event, many riders, like our Interstate team, only participate in a few days. Enrollment closes at 10,000 riders per day for safety reasons, but by unofficial estimates, nearly 20,000 cyclists participate each day of the ride. Each year officials choose a new route to cross Iowa, and each year the ride draws more people. This year’s riders are excited about the possibility of it becoming an annual event for Interstate, and like the RAGBRAI itself, the team member participation increasing as well. </p>]]></content:encoded>
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		<title>Interstate Batteries team members are on the move!</title>
		<link>http://blogbattery.com/2011/04/interstate-batteries-team-members-are-on-the-move/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=interstate-batteries-team-members-are-on-the-move</link>
		<comments>http://blogbattery.com/2011/04/interstate-batteries-team-members-are-on-the-move/#comments</comments>
		<pubDate>Tue, 12 Apr 2011 19:32:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Career]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[employee culture]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[working]]></category>

		<guid isPermaLink="false">http://blogbattery.com/2011/04/interstate-batteries-team-members-are-on-the-move/</guid>
		<description><![CDATA[Flip-flops, tennis shoes, sneakers, loafers, boots, stilettos. No matter the footwear, team members got moving. More than 80 Interstate Batteries team members signed up to walk during Ditch the Desk on Wednesday, April 6. And they’ll do it again this Friday. During last week’s walk, Interstate joined thousands of people across the country in the [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://blogbattery.com/wp-content/uploads/2011/04/walk1crop.jpg" rel='lytebox[interstate-batteries-team-members-are-on-the-move]'><img title="walk1crop" style="border-right: 0px; border-top: 0px; display: block; float: none; margin-left: auto; border-left: 0px; margin-right: auto; border-bottom: 0px" height="304" alt="walk1crop" src="http://blogbattery.com/wp-content/uploads/2011/04/walk1crop_thumb.jpg" width="402" border="0" /></a> Flip-flops, tennis shoes, sneakers, loafers, boots, stilettos. No matter the footwear, team members got moving. </p>
<p>More than 80 Interstate Batteries team members signed up to walk during Ditch the Desk on Wednesday, April 6. And they’ll do it again this Friday. </p>
<p>During last week’s walk, Interstate joined thousands of people across the country in the American Heart Association’s National Start! Walking Day. A recent AHA study shows only 15 percent of American adults achieve the Association’s recommended levels of moderate aerobic exercise, 30 minutes a day for five days a week.</p>
<p>As a 2010 Gold Achievement AHA-designated fit-friendly company, Interstate Batteries hosts these walks to help team members get and stay in shape. They’re also encouraged to join the Live Well On-The-Move Challenge from April 18 through May 15. This four-week team challenge promotes increased participation in regular physical activity. </p>
<p><a href="http://blogbattery.com/wp-content/uploads/2011/04/walk2crop.jpg" rel='lytebox[interstate-batteries-team-members-are-on-the-move]'><img title="walk2crop" style="border-right: 0px; border-top: 0px; display: block; float: none; margin-left: auto; border-left: 0px; margin-right: auto; border-bottom: 0px" height="177" alt="walk2crop" src="http://blogbattery.com/wp-content/uploads/2011/04/walk2crop_thumb.jpg" width="402" border="0" /></a> “Walking is a great way to get some exercise. No membership dues, only shoes required,” says Janie Britton, human resources business partner. “We encourage everyone to make their own teams and get on the move.” </p>
<p>Team members who participate in On-The-Move and complete 400 minutes of physical activity by the end of the challenge period will earn 10 points toward their <b>Live Well Engage Goal of 550 points</b>. Each team member reports individual minutes of physical activity daily or weekly. </p>
<p>The three teams with the most activity minutes will win gift cards to Target, Walmart or Subway, as well as bragging rights. If there’s a tie, a drawing will determine the winning teams. </p>
<p>Does your workplace encourage you to ditch the desk? Tell us in the comments below. And if you’re looking for a fit-friendly workplace to call your own, check out our <a href="http://corporate.interstatebatteries.com/careers/opportunities/" target="_blank">career opportunities page</a>. </p>]]></content:encoded>
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		<title>St. Patrick&#8217;s Day is Outrageous Green Day</title>
		<link>http://blogbattery.com/2011/03/st-patricks-day-is-outrageous-green-day/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=st-patricks-day-is-outrageous-green-day</link>
		<comments>http://blogbattery.com/2011/03/st-patricks-day-is-outrageous-green-day/#comments</comments>
		<pubDate>Fri, 18 Mar 2011 22:28:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Career]]></category>
		<category><![CDATA[Outrageously Dependable]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://blogbattery.com/2011/03/st-patricks-day-is-outrageous-green-day/</guid>
		<description><![CDATA[While the rest of the world celebrated St. Patrick’s Day, Interstate Batteries celebrated being outrageously green. See how some of our team members donned the green for the day.]]></description>
			<content:encoded><![CDATA[<p>While the rest of the world celebrated St. Patrick’s Day, Interstate Batteries celebrated being outrageously green. See how some of our team members donned the green for the day.</p>
<p> <iframe title="YouTube video player" src="http://www.youtube.com/embed/S9lhhuNA-wg" frameborder="0" width="500" height="311" allowfullscreen="allowfullscreen"></iframe></p>]]></content:encoded>
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		<title>Where else can you hula-hoop at work?</title>
		<link>http://blogbattery.com/2010/04/where-else-can-you-hula-hoop-at-work/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=where-else-can-you-hula-hoop-at-work</link>
		<comments>http://blogbattery.com/2010/04/where-else-can-you-hula-hoop-at-work/#comments</comments>
		<pubDate>Mon, 05 Apr 2010 16:32:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Career]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://blogbattery.com/?p=415</guid>
		<description><![CDATA[Last week, the Interstate Batteries home office held a health fair &#8212; complete with a hula-hoop championship. Here are the highlights. (Cue the &#8220;SportsCenter&#8221; theme song&#8230;) NOW do you see why this is a great place to work? And there&#8217;s good news &#8212; we&#8217;re hiring! Visit our Career Opportunities page to see the latest openings.]]></description>
			<content:encoded><![CDATA[<p>Last week, the Interstate Batteries home office held a health fair &#8212; complete with a hula-hoop championship. Here are the highlights. (Cue the &#8220;SportsCenter&#8221; theme song&#8230;)</p>
<p><A id=aptureLink_tFJq0N0VqH style="PADDING-RIGHT: 6px; DISPLAY: block; PADDING-LEFT: 6px; PADDING-BOTTOM: 0px; MARGIN: 0px auto; PADDING-TOP: 0px; TEXT-ALIGN: center; cssFloat: " href="http://www.youtube.com/watch?v=J-ILVCRiPM8"><IMG title="Interstate Batteries Hula Hoop Finals April 1, 2010" style="BORDER-RIGHT: 0px; BORDER-TOP: 0px; BORDER-LEFT: 0px; BORDER-BOTTOM: 0px" height=360 src="http://i.ytimg.com/vi/J-ILVCRiPM8/hqdefault.jpg" width=480 aptureProxy="29"></A></p>
<p>NOW do you see why this is a great place to work? And there&#8217;s good news &#8212; we&#8217;re hiring! Visit our <a id="aptureLink_THHvY0KqqO" href="http://corporate.interstatebatteries.com/careers/opportunities/">Career Opportunities </a>page to see the latest openings. </p>]]></content:encoded>
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		<title>Our new IB Fit Program is a blast!</title>
		<link>http://blogbattery.com/2009/02/our-new-ib-fit-program-is-a-blast/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=our-new-ib-fit-program-is-a-blast</link>
		<comments>http://blogbattery.com/2009/02/our-new-ib-fit-program-is-a-blast/#comments</comments>
		<pubDate>Thu, 19 Feb 2009 20:35:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://blogbattery.com/our-new-ib-fit-program-is-a-blast/281/</guid>
		<description><![CDATA[Interstate’s 1400 team members received jump ropes in the mail, announcing the new IB Fit rewards program. Team members can rack up points through health challenges, quizzes, exercise and preventive visits and cash them in for awesome rewards. Even Executive Management is &#8220;hitting the ropes&#8221;!]]></description>
			<content:encoded><![CDATA[<p><strong>Interstate’s </strong>1400 team members received jump ropes in the mail, <a href="http://blogbattery.com/wp-content/uploads/2009/02/chris-ant-sm-21.gif" rel='lytebox[our-new-ib-fit-program-is-a-blast]'><img style="border-right: 0px; border-top: 0px; border-left: 0px; border-bottom: 0px" height="118" alt="clip_image001" src="http://blogbattery.com/wp-content/uploads/2009/02/clip-image001-thumb.jpg" width="241" border="0"></a>announcing the new <strong><font color="#800000">IB Fit rewards</font></strong> program. Team members can rack up points through health challenges, quizzes, exercise and preventive visits and cash them in for awesome rewards. </p>
<p><a href="http://blogbattery.com/wp-content/uploads/2009/02/chris-ant-sm-21.gif" rel='lytebox[our-new-ib-fit-program-is-a-blast]'><img style="border-right: 0px; border-top: 0px; border-left: 0px; border-bottom: 0px" height="244" alt="chris_ant_sm (2)" src="http://blogbattery.com/wp-content/uploads/2009/02/chris-ant-sm-2-thumb.gif" width="178" border="0"></a>
<p>Even Executive Management is &#8220;hitting the ropes&#8221;!</p>]]></content:encoded>
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		<title>&quot;Wii&quot;eeee</title>
		<link>http://blogbattery.com/2008/09/fun-with-the-wii/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=fun-with-the-wii</link>
		<comments>http://blogbattery.com/2008/09/fun-with-the-wii/#comments</comments>
		<pubDate>Tue, 23 Sep 2008 07:30:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://blogbattery.com/fun-with-the-wii/196/</guid>
		<description><![CDATA[Health awareness is a critical part of keeping team members healthy, happy and mentally wealthy.&#160; Interstate recently had a &#8220;Wii Luncheon&#8221; where team members were able to participate in an exciting fun competition. Here are a few pics from that event.]]></description>
			<content:encoded><![CDATA[<p>Health awareness is a critical part of keeping team members healthy, happy and mentally wealthy.&nbsp; Interstate recently had a &#8220;<strong>Wii Luncheon</strong>&#8221; where team members were able to participate in an exciting fun competition. Here are a few pics from that event.</p>
<p><a href="http://blogbattery.com/wp-content/uploads/2008/09/wii-1.jpg" rel='lytebox[fun-with-the-wii]'><img style="border-top-width: 0px; border-left-width: 0px; border-bottom-width: 0px; border-right-width: 0px" height="164" alt="Wii-1" src="http://blogbattery.com/wp-content/uploads/2008/09/wii-1-thumb.jpg" width="244" border="0"></a></p>
<p><a href="http://blogbattery.com/wp-content/uploads/2008/09/wii-2.jpg" rel='lytebox[fun-with-the-wii]'><img style="border-top-width: 0px; border-left-width: 0px; border-bottom-width: 0px; border-right-width: 0px" height="164" alt="Wii-2" src="http://blogbattery.com/wp-content/uploads/2008/09/wii-2-thumb.jpg" width="244" border="0"></a></p>
<p><a href="http://blogbattery.com/wp-content/uploads/2008/09/wii3.jpg" rel='lytebox[fun-with-the-wii]'><img style="border-top-width: 0px; border-left-width: 0px; border-bottom-width: 0px; border-right-width: 0px" height="164" alt="Wii3" src="http://blogbattery.com/wp-content/uploads/2008/09/wii3-thumb.jpg" width="244" border="0"></a></p>]]></content:encoded>
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		<item>
		<title>Wellness</title>
		<link>http://blogbattery.com/2008/09/wellness/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=wellness</link>
		<comments>http://blogbattery.com/2008/09/wellness/#comments</comments>
		<pubDate>Wed, 17 Sep 2008 16:20:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Wellness]]></category>

		<guid isPermaLink="false">http://blogbattery.com/wellness/183/</guid>
		<description><![CDATA[TX Tough The TX Tough has been rescheduled!&#160; Due to anticipated weather and flooding from Hurricane Ike, the ride was moved to September 27 as part of the Autumn in Bonham ride.&#160; Several members of the Interstate Bike Team will be participating.&#160; You can visit the TX Tough site for more information, including a brochure [...]]]></description>
			<content:encoded><![CDATA[<h2>TX Tough</h2>
<p>The <em>TX Tough</em> has been rescheduled!&nbsp; Due to anticipated weather and flooding from Hurricane Ike, the ride was moved to September 27 as part of the <em>Autumn in Bonham</em> ride.&nbsp; Several members of the Interstate Bike Team will be participating.&nbsp; You can visit the <a href="http://www.TXTough.org" target="_blank">TX Tough site</a> for more information, including a brochure for <em>Autumn in Bonham</em>.</p>
<p><a href="http://blogbattery.com/wp-content/uploads/2008/10/interstatecyclingteam1.jpg" rel='lytebox[wellness]'><img style="border-right: 0px; border-top: 0px; border-left: 0px; border-bottom: 0px" height="174" alt="InterstateCyclingTeam" src="http://blogbattery.com/wp-content/uploads/2008/10/interstatecyclingteam-thumb1.jpg" width="340" border="0"></a> </p>
<h2>Fitness Reimbursement</h2>
<p>Looking for motivation to get in shape?&nbsp; Interstate pays team members to work out!&nbsp; The Fitness Reimbursement program has been in effect for over a year and is still going strong.&nbsp; Team members who have a gym membership and work out at least 10 times per month can be reimbursed $25 monthly by Interstate.&nbsp; At Interstate it pays to work out!</p>]]></content:encoded>
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